A major theme on this site over the next few months, or even years, will be on identifying and discussing factors that affect weight maintenance after dieting loss.
There are many weight loss programs that help people lose weight, but sadly most people regain their losses in as little as a year. That is not acceptable.
A Subtle Food Risk
One of the more subtle temptations that can often lead to gaining weight for even the most health conscious people is the attraction of healthy, nutritious foods that still have lots of calories. It is one of those that became the first real threat to my weight maintenance program not long after I got my weight down to its appropriate level.
Nuts of various kinds are quite nutritious and used properly can be a valid part of a person’s diet as it has been for me. But they can also be a dangerous food to have around if not used properly.
In the last week or so…